Now you can download all the practice and vocabulary for this programme unit.
- Vocabulary
- P 1 - How fit are you?
- P 2 - Karvonen and maximun heart rate method.
- P 3 - Borg´s rating.
- P 4 - Develop your training pace.
- P 5 - Continuous training
- P 6 - Fractionated training
- P 7 - Design your plan
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