Training for my San Silvestre (4ºESO/T1)

Here you you can download all the practice of Didactic Unit 1 "Training for my San Silvestre". Remember that you have the complete topic (spanish version) in the tab of 4º ESO.

PRACTICES D.U. 1

• Intro
• Practice 1 - The warm up. (10% grade)
• Practice 2 - Formulas to calculate your heart rate. (10% grade).
• Practice 3 - Develop your running pace. (10% grade).
• Practice 4 - Control the intensity of your effort. (10% grade).
• Practice 5 - Training endurance with continuous systems. (10 % grade)
• Practice 6 - Training endurance with alternative systems. (10 % grade)
• Practice 7 - Plaining my training. (25% grade)
• Work in class (15% grade).
• PLEIEF (1 optional point )

ORGANIZATION